Five Ways Mindfulness Meditation Is Good for Your Health Research suggests that mindfulness benefits our bodies, not just our minds. BY JILL SUTTIE | OCTOBER 24, 2018 According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be...

Original article at https://fractalenlightenment.com/36485/life/tapping-away-distress-with-e... freedom-technique-eft Our emotions and our physical body seem to be paradoxical partners. Though we know they live alongside each other, we are not always aware of their intrinsic connection. But, while watching our emotions we will notice bodily behaviours, such as a change in breath, tensing...

HEMP OIL IS GREAT FOR YOUR BODY People tend to whisper if they say the word “hemp” out loud, but we prefer to shout it! Contrary to common belief, hemp seeds are not equivalent to marijuana. They are derived from the cannabis plant, which, when synthesized in a specific way...